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Adequate
water consumption is one key to a healthy body. Physicians agree that everyone should have 8-10 glasses of water a day to properly hydrate your body. When properly hydrated, your metabolism increases and daytime fatigue decreases, enhancing productivity. Every living cell in your
body
depends on it for nourishment, elimination of waste, insulation, and cooling.
Unfortunately, many people do not realize the importance of an adequate
fluid intake. Since approximately 2 to 2 1/2 quarts of
body fluids are lost per day through sweat, breathing, and urination,
it is recommended that the average adult consume at least 8 to 10 - 8 oz. glasses of water daily. Muscle cramps during exercise are frequently the result
of too little blood and oxygen circulating to the muscles due to an inadequate
intake of fluid. Without adequate fluids, the body cannot produce sweat
necessary to cool down its temperature. Heat stroke due to 
dehydration can result.
Water is important to everyone of all ages. Even young children and infants benefit from pure water. If you are older it is equally important. It not only makes you feel better but it helps with your complexion and all other body functions. Because water is so important to you, the greater the purity of the water you drink, the greater the benefit will be to you, and Yowza Spring Water possesses a world class level of purity.
©2004 Yowza Spring Water